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THE CHIEF IS DEAD

CrossFit One World – CrossFit

ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in.

If it is canceled there will be a zoom instead
Crossfit M,W,F 6:30AM, 11:00AM & 6:30PM, Tues,Thurs 11:00AM & 4:45PM BootCamp Tues,Thurs 6AM,6PM

DEADLIFT (5×5)

Deadlift 5 Reps @ 65% of 1RM

E2MOM for 10 mins

The Chief Is Dead (5 Rounds for reps)

5 AMRAPs in 24 minutes

AMRAP in 4 minutes

3 Power Cleans (135/95 lb)

6 Push-Ups

9 Air Squats

12 Deadlifts (135/95 lb)

1 minute Rest, then Repeat (5 times total)

Resume where you left off

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