1/10/2021

CrossFit One World – CrossFit

Skill

Warm-up (No Measure)

Core Work 10 Min. Cap

21-15-9

Ab Mat Sit Ups

Russian Twists

Strength

Snatch (5 x E2MOM (1+1) @ 80%)

1 Snatch High Pull

1 Full Snatch

Metcon

Metcon (Time)

5RFT

15 Cal Row or 200 M Run

10 Burpees

5 S2OH, Pull-ups or BMU

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