Team Chipper

CrossFit One World – CrossFit

Metcon (Time)

Teams of 2

2 Rounds for Time (25 min cap)

60 Front Squats 65/95

60 Box Jumps

100 Alt. or Walking Lunges

40 Pushups

40 Plank Get-Ups (Alt. hands to elbows)

100 Double Unders

20 Push Press 65/95

20 Overhead Squats 65/95

ONE partner working at a time, break up reps as desired.

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