CrossFit One World

01/08/2020

CrossFit One World – CrossFit

Skill

Warm-up (No Measure)

Double Under Skill Practice

Double Tabata (8 min.)

20 work, 10 rest

Strength

Clean+Front Squat+Jerk (5xE2MOM (2+1+1) @ 70%)

2 Full Cleans

1 Front Squat

1 Jerk

Metcon

Metcon (Time)

For Time (15 Min Cap)

7 Bear Complexes

10 Bar Facing Burpees

6 Bear Complexes

10 Bar Facing Burpees

5 Bear Complexes

10 Bar Facing Burpees

4 Bear Complexes

10 Bar Facing Burpees

3 Bear Complex

10 Bar Facing Burpees

Rx 95/125

*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

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