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CrossFit One World – OW Fit

Metcon

A: Metcon (No Measure)

6 Rounds

90 Seconds to complete

10 Air Squat

10 Push ups

Rest Remaining Seconds

Strength

10 Min EMOM

3 Power Cleans

@ 70% 1 RM

Power Clean

Metcon

B: Metcon (Time)

6 Round

10 Thrusters 95/65

10 Pendlay Row

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