E_ 11/19/20

CrossFit One World – CrossFit

Strength

12 Min EMOM Alt

Odd- 5 Push Press @ 65% 1 RM

Even- 5 Pendlay or 5 Strict Pull ups

@ 68%-70% @ 1 RM Pendlay Row

Push Press

Pendlay Row

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 Pull Ups or 10 Pendlay Rows

15 Hand Release Push Ups

20 Box Jump

300m Run

Search

Popular Posts

  • CrossFit – Mon, Aug 12

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Tater Tots (Time) For Time: 20-18-16-14-12-10-8-6-4-2 KB Taters 2-4-6-8-10-12-14-16-18-20 Front Rack Reverse Lunges w/KB RX 53/35 Time Cap 16 Mins

  • CrossFit – Sun, Aug 11

    CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Rep Deadlift @ 65%-70% of 1 RM) Run Diane (Time) For Time 21 Deadlift 21 Handstand Push up 400 m Run 15 Deadlift 15 Handstand Push up 300 m Run 9 Deadlifts 9 Handstand Push up 200 m Run Rx 225/155 Rx + 275/205

  • CrossFit – Sat, Aug 10

    CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 70% of 1rm max) 171230 (AMRAP – Rounds and Reps) 12 Minute AMRAP: 1 squat snatch (115/75) 3 clean and jerks (115/75) 30 double-unders

Categories

Tags

There’s no content to show here yet.