11/24/2020

CrossFit One World – CrossFit

Strength

12 Min E2MOM

Back Squat

@ 75%- 78% 1 RM Back Squat

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Slam Ball

10 Box Jump

10 Back Squat 95/65

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