A_10/08/20

CrossFit One World – OW Fit

Metcon

Metcon (AMRAP – Reps)

AMRAP Ladder

10 Min AMRAP

5 DB Devil Press

10 DB Thruster

20 Sprawls

Rest 2 Mins

( Continue Where you Left Off)

8 Min AMRAP

5 DB Devil Press

10 DB Thruster

20 Sprawls

Rest 2 Mins

6 Min AMRAP

5 DB Devil Press

10 DB Thruster

20 Sprawls

Rest 2 Mins

4 Min AMRAP

5 DB Devil Press

10 DB Thruster

20 Sprawls

Rest 2 Mins

2 Min AMRAP

5 DB Devil Press

10 DB Thruster

20 Sprawls

(YOUR DONE)

Search

Popular Posts

  • CrossFit – Mon, Jul 29

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 70% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 10 Power Clean 10 Front Squat 10 KB Box Step up 10 Cal Row Rx Bar 135/95 KB 53/35 RX+ Bar 155 KB…

  • CrossFit – Sun, Jul 28

    CrossFit One World – CrossFit Deadlift (10 Min E2MOM 4 Rep Deadlift @70 1 RM5) LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95

  • CrossFit – Sat, Jul 27

    CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)

Categories

Tags

There’s no content to show here yet.