09302020

CrossFit One World – OW Fit

Power Snatch (5×2)

5xE2MOM

5 Power Snatches at 60%

Focus on technique

GraceAble (Time)

30 Clean and Jerks

Rest 3 Min

30 Snatches

Search

Popular Posts

  • CrossFit – Sat, Aug 3

    CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 65% of 1rm max) Metcon (No Measure) 21 Minute AMRAP 100M Row 11 Squat Cleans (95/65) 9 Pull Ups 7 Rope Climbs

  • CrossFit – Fri, Aug 2

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 70% Increase Weight by 5 every set) Metcon (Time) 5 Round for time 200 m Run 10 Push Jerk 20 Cross Body Mountain Climber 10 V-ups Time Cap 20 Min Rx 135/95

  • CrossFit – Thu, Aug 1

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 50% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull up 15 Lateral Burpee over bar 10 Power Snatches Rx 115/85 Rx + Bar 135/105 Replace Pull up 5 Ring/Bar Muscle…

Categories

Tags

There’s no content to show here yet.