08262020

CrossFit One World – OW Fit

Jerk (5×3)

Intro to Jerk
Take from ground

Start @ 70% and add weight each round if possible

ZOOM:

EMOM FOR 12 MINS

ODD-10 HIP THRUSTS

EVEN-10 DB DEADLIFTS

Metcon (Time)

For Time:

800M Run

Then

21-15-21

Hang Power Cleans 95/135

Hand Release Push Ups

Then

800M Run

ZOOM:

AMRAP IN 15 MINS

10 RENEGADE ROWS

15 HANG POWER CLEANS

20 ALT SINGLE LEG V-UPS

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