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CrossFit One World – OW Fit

ZOOM: Strict Press + Push Press Complex (10 x 2 Strict Press + 2 Push Press)

Strict Press

+

Push Press combination

of X percentage of your MAX strict press
EMOM

Stay within 75-85%

ZOOM: Metcon (Time)

10 RFT

10 Thrusters 65/95

15 KBS 35/53

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