07152020

CrossFit One World – OW Fit

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Strict Press + Push Press Complex

Strict Press

+

Push Press combination

of X percentage of your MAX strict press
5x 3 strict + 3 push

65-75%

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Deadlift 155/175

10 Bar Facing Burpees

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