HOME WORKOUT
Warm Up: 4 Rounds for Time
10 Plank Jacks
10 Squat Jacks
10 Pike push ups
10 Bike Crunches
WOD: For Time
20-18-16-14-12-10-8-6-4-2
Alt DB snatch
DB goblet squats
Russian twists
WOD June 24, 2020 (Wednesday)
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CrossFit – Wed, Apr 2
CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round progress Back Squat (5 Rounds of 90 Sec 5 Back Squats @ 60% 1 RM Add 5 Pounds Every Se) 1-time exercise (Time) 4 Rounds For Time 20 Double Under 15…
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CrossFit – Tue, Apr 1
CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…
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CrossFit – Mon, Mar 31
CrossFit One World – CrossFit Push Press (Establish a Heavy 1 Rep Max Push Press within 18 MIns) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Lateral Burpees Over Bar 10 Hang Power Cleans 100 m Run Rx 135 /95 Rx+ 155/115