WOD June 11, 2020 (Thursday)

HOME WORKOUT

Warm-up
:30 Toy Soldiers
:30 ALT Toe Touches
:30 ALT Knee Hugs
:30 ALT Hip Turn Outs
:30 ALT Lunge with a Twist
:30 Torso Twist
:30 Arms Criss Cross
:30 Forward Arm Circles (:15) Backward Arm Circles (:15)
:30 Butt Kicks
:30 High Knees
:30 Jumping Jacks
:30 Burpees

Strength: EMOM FOR 10 MINS
5 Sumo Deadlift High Pulls + 5 Front Rack Reverse Lunges

WOD: For Time
21 DB Hang Cleans
21 DB Push Press
21 DB Front Squats
18 DB Hang Cleans
18 DB Push Press
18 DB Front Squats
15 DB Hang Cleans
15 DB Push Press
15 DB Front Squats
12 DB Hang Cleans
12 DB Push Press
12 DB Front Squats
9 DB Hang Cleans
9 DB Push Press
9 DB Front Squats

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