CrossFit One World

WOD June 5, 2020 (Friday)

HOME WORKOUT

Weights needed:
Light to medium DB’s for curls
Light to very light weight for shoulder work
3-5 pounds for dead bug core work

Warm-up: Kickboxing Combos

WOD A: Metcon (AMRAP – Reps)
10 Min. EMOM
Odd Min. Wall sits
Even Min. Alt. bicep curls

WOD B: Metcon (AMRAP – Reps)
10 Min. EMOM
Shoulder work:
Minutes 1-4 lateral raise
Minutes5-8 front raise
Minutes 9-10 combo raise

Core Work: 12 min Tabata
Dead bug on knees
Dead bug on back
Reverse plank bridge
Cross body reach
Leg scissors low/high
Bicycles

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