WOD May 13, 2020 (Wednesday)

HOME WORKOUT

WARMUP TABATA AAA, BBB, CCC
A-Mt. Climbers
B-Windshield Wipers
C-Burpees

WOD: For Time
60 Lateral Hops over DB/Object
50 DB Goblet Squats
40 DB Push Jerks
30 DB Sumo Deadlift High Pull
20 Alt Reverse Lunges
10 Burpees
20 Alt Reverse Lunges
30 DB Sumo Deadlift High Pull
40 DB Push Jerks
50 DB Goblet Squats
60 Lateral Hops over DB/Object

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