WOD April 22, 2020 (Wednesday)

Home Workout

Strength Warm Up: 4 Rounds
15 Weighted Glute Bridges
10 Tempo Weighted Squats (4242)

WOD: For Time

Buy In:
100 Alternating Forward Step Lunges

Then,
21-15-9-15-21
Sit Ups
Push Ups

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