WOD March 19, 2020 (Thursday)

Gym Workout

Warm Up: 5 x 500M Row
Rest 1 min after each row

WOD: 2 RFT
40 Alt DB Snatch 35/50
30 C2B
20 Burpees
10 HSPU

*If you wish to complete the workout with burpees we suggest bringing a towel or yoga mat to place on the ground. This is due to precautions for COVID-19
*COVID-19 modification is: 1 air squat + 1 burpee on box = 1 rep

Home Workout

Warm up: 5 x 400M Run
rest 1 Min after each run

WOD: 2 RFT
40 Alt OH Lunges (use household object as weight or KB/DB if you have them)
30 V-Ups
20 Burpees
10 Pike HSPU

Search

Popular Posts

CrossFit – Mon, Jan 6

CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 3 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 45% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Rowing Pains (Time) For Time: 800/650 Meter Row 3 Rounds:…
CrossFit – Sun, Jan 5

CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump10 Min to Establish a Max Height Box Jump LVL 1 Boost Jump (5 Rounds for reps) Fight Gone Bad Style 5 Rounds (24 Mins) Min 1: Power Snatch Min 2: Floor Thruster Min 3: Hang Cleans Min 4: Lateral Burpee Over…
CrossFit – Sat, Jan 4

CrossFit One World – CrossFit Linda Progression (8 Rounds for reps) 24 min EMOM ( 8-Rounds) 1st Min Max rep Deadlift 2nd Min Max Rep Bench 3rd Min Max Rep Clean Rx Bar 135/95 Rx+ Bar 155/115Share Equipment and modify by starting on a different movement

CrossFit One World