WOD March 13, 2020 (Friday)

Freaky Friday (For Time)
10 Back Squats 155/225
1000M Row
10 Back Squat 185/255
*From rack

WOD: 15 Min AMRAP
50 DU
30 Pull Ups
10 Push Ups
30 Sit Ups
50 Air Squat

EMOM – 5 burpee

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