Weightlifting: Snatch + OHS 6 x E2MOM
2 Snatch + 3 OHS
*starting @ 60%
*if possible add weight each round
WOD: 15 Min AMRAP
50M Cross Carry
20 Goblet Squats 35/50
10 Dips
Weightlifting: Snatch + OHS 6 x E2MOM
2 Snatch + 3 OHS
*starting @ 60%
*if possible add weight each round
WOD: 15 Min AMRAP
50M Cross Carry
20 Goblet Squats 35/50
10 Dips
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