Strength: Snatch Grip Push Press + Over Head Squat
We will have different variations of this exercise of snatch grip push press + Over head Squat!
5 x E2MOM 3 Snatch +1 Overhead Squat @ 70%
3+1 @ 75%
3+1 @ 80%
2 x 3+1 85%
Power Snatch 6 x E2MOM
3 @ 70%
3 @ 75%
2×2 @ 80%
2×2 @ 85%
WOD: 12 Minute AMRAP
1-2-3-4…
Clean 225/155
10 T2B Each Round
CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 50% Body Weight Increase weight by 5 Every Set 10 Push Up (Right after Pendlay)) Hella (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Power Snatches Handstand Push Ups Box Jump Overs Rx Bar 75/55 Box 24/20 RX+ 115/85 Box 30/24 Time Cap…
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for Time 15/12 Cal Row 15 Wallballs 15 DB Sumo Deadlift High Pull 15 Sprawls Rx WB 20/14 DB 50/35 Rx+ WB 30/14 DB 70/50 One DB for…
CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75
There’s no content to show here yet.
