Weightlifting: Clean and Jerk 7 x E2MOM
3+1 @ 60%
3+1 @ 65%
2+1 @ 70%
2+1 @ 75%
3 x 2+1 @ 80%
*i.e. 3 cleans then 1 jerk = 3+1
Clean Pull 5xEMOM
3 x 2 @ 100%
2 x 2 @ 105%
*use Clean and Jerk percentage
WOD: OW Alan John Standard (For Time)
21-15-9
Deadlift 225/155
Bar Facing Burpee
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