Weightlifting: Power Snatch 3 x E2MOM
5 Power Snatch @ 75%
Snatch Grip Push Press
We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable reracking the barbell in the back rack
5xE2MOM 3 Snatch Push Press + 2 Overhead Squat @ 75%
*Use same weight from snatch portion
WOD: 8 x E2MOM (for distance)
8 snatch 55/75
With remaining time row for meters
Goal is to achieve 1200m/1000m row total
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