Boot Camp - Make it a Lifestyle!

Boot Camp – Make it a Lifestyle!

FREE 4 Day BOOT CAMP Classes! *

If you’ve been thinking about trying ONE WORLD BOOT CAMP now is the time to do it!

4 DAY BOOT CAMP PASS:

“For a change, don’t add new things in your life as a new year’s resolution. Make it a lifestyle”

Drop by CrossFit One World 33415 Western Avenue, Union City, California, or call us for more info (510) 324-8153!

GET YOUR NEW YEAR IN GEAR! JUST DO IT?

* FREE 4 Day BOOT CAMP Pass is valid for first time Visitors Only

CrossFit – Tue, Aug 13

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 55% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 12 Chest to Bar 10 Overhead Squat 8 Bar facing Burpees Rx Bar 95/65 RX+ Bar 115/85 8 Ring/Bar Muscle up. Replace Chest…
CrossFit – Mon, Aug 12

CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Tater Tots (Time) For Time: 20-18-16-14-12-10-8-6-4-2 KB Taters 2-4-6-8-10-12-14-16-18-20 Front Rack Reverse Lunges w/KB RX 53/35 Time Cap 16 Mins
CrossFit – Sun, Aug 11

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Rep Deadlift @ 65%-70% of 1 RM) Run Diane (Time) For Time 21 Deadlift 21 Handstand Push up 400 m Run 15 Deadlift 15 Handstand Push up 300 m Run 9 Deadlifts 9 Handstand Push up 200 m Run Rx 225/155 Rx + 275/205