WOD January 16, 2020 (Thursday)

Warm Up: Good Mornings 3 x EMOM
5 Good Mornings
*start with barbell, make small jumps

Weightlifting:
Overhead Squat 3 x E2MOM
5 x Overhead Squat @ 75%

Front Squat 3 x E2MOM
5 x Front Squat @ 70%

*If unable to do overhead squat due to mobility substitue with front squat.

WOD: 4 RFT
50 Ft Lunge
20 Alt Snatch

RX – DB – 50/35, Front Rack Lunge
RX+ – KB – 53/35, Overhead Lunge

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