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WOD December 27, 2019 (Friday)

Strength: Back Squat
15 Minutes to build your 1RM Back Squat

WOD: J.J. (For Time -CAP 30 Minutes)

  • 1 Squat Clean, 185#
  • 10 Parallette Handstand Push-ups
  • 2 Squat Clean, 185#
  • 9 Parallette Handstand Push-ups
  • 3 Squat Clean, 185#
  • 8 Parallette Handstand Push-ups
  • 4 Squat Clean, 185#
  • 7 Parallette Handstand Push-ups
  • 5 Squat Clean, 185#
  • 6 Parallette Handstand Push-ups
  • 6 Squat Clean, 185#
  • 5 Parallette Handstand Push-ups
  • 7 Squat Clean, 185#
  • 4 Parallette Handstand Push-ups
  • 8 Squat Clean, 185#
  • 3 Parallette Handstand Push-ups
  • 9 Squat Clean, 185#
  • 2 Parallette Handstand Push-ups
  • 10 Squat Clean, 185#
  • 1 Parallette Handstand Push-ups

In honor of U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, was killed on March 22, 2010

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