WOD: 12 Days of Christmas
- 1200 M Run
- 11- DB Devils Press
- 10-DB Front Squats
- 9- Pistols
- 8- T2B
- 7- Pull Ups
- 6- Burpees
- 5- HSPU
- 4- DB Deadlift
- 3- DB Hang Power Clean
- 2- DB S2OH
- 1- Bear Complex
65/95 Barbell
35/50 DB
All DB movements are x2
WOD: 12 Days of Christmas
65/95 Barbell
35/50 DB
All DB movements are x2
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) Metcon (Time) 5 Rounds For Time 5 Toes to Bar 10 KB Sumo Deadlift High Pull 15 Hand Release Push Up 200 Run Rx KB 70/53 Rx + Vest 20/14 KB 53/35
CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Floor Press (5 Rounds of 90 Sec 5 Floor Press @ 60 % 1 RM Push Press) Real Glute AB Blaster (AMRAP…
CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round progress Back Squat (5 Rounds of 90 Sec 5 Back Squats @ 60% 1 RM Add 5 Pounds Every Se) 1-time exercise (Time) 4 Rounds For Time 20 Double Under 15…