Warm Up: 3 sets of barbell squats
15 seconds descent
hit bottom for 1 second
15 second ascent
start light (ie barbell only)
Strength: E2MOM x 5 Back Squat
5 x 3 tempo 3210 back squat
Starting ~65% of 1RM and work up
WOD: 12 minute AMRAP
Announcements Friendly Reminder No More Competition Class, Open Gym Instead (10:15am – 12:30pm) – Saturday No Yoga Class – Sunday, April 6th, 2025 CrossFit One World – CrossFit Ew Waterfalls P Mod (AMRAP – Rounds and Reps) AMRAP One partner works while the other partner holds, switch however you like. Work can only be performed…
Announcements Friendly Reminder No More Competition Class, Open Gym Instead (10:15am – 12:30pm) – Saturday No Yoga Class – Sunday, April 6th, 2025 CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) Metcon (Time) 5 Rounds For Time 5 Toes to Bar 10 KB Sumo Deadlift High…
CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Floor Press (5 Rounds of 90 Sec 5 Floor Press @ 60 % 1 RM Push Press) Real Glute AB Blaster (AMRAP…
