Warm Up: Chinese planks + side planks
(face up, down, left, and right)
Accumulate a total of 2 mins per side
Practice: Rope Climb
10 minutes of rope climb practice
WOD: 9 minute AMRAP
- 1 rope climb
- 15 dumbell thrusters (2 dbs)
WOD December 16, 2019 (Monday)
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