WOD December 3, 2019 (Tuesday)

Weightlifting: Snatch (6×1)
E2MOM x 6 hang squat snatch + squat snatch

WOD: For Time -Cap 25 minutes
30 – 27 – 24
burpee over dumbell
DB hang clean and jerk

21 – 18 – 15
burpee over dumbell
Alternating DB snatch

12 – 9 – 6
burpee over dumbell
pistols / goblet squat x 2 reps

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