5xE5MOM: Handstand Push-ups (5xE5MOM 60% of Strict HSPU from last week)
Snatch : 12 Min to establish 5RM
Work up to a heavy 5 rep touch and go
WOD: 15 x EMOM
Min 1: 20 Goblet Squats 35/50
Min 2: 10 American KBS
Min 3: 14 KB Snatch (7L/7R)
WOD September 19, 2019 (Thursday)
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