WOD January 14, 2019 (Monday)

Weightlifting: Back Squat
10 Min to Find 5 Rep Max for the day.
-Then-
3×3 @ 75% of the day’s 5 RM

WOD: 4 RFT
100M Farmers Carry (mixed weights)
10 Hang Power Clean 95/135
15 Russian KBS 50/70

RX+
4 RFT
100M Farmers Carry (mixed weights)
10 Hang Power Clean 105/155
15 American KBS 50/70

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