Warm-up:
Pull-ups
5 Min EMOM
3-5 Strict Pull Ups
*weighted if possible
Weightlifting:
Bench Press (3 x 5 @65%+)
Every :90
3 x 5 @65%+
WOD: 4 Rounds For Time
- 50 Double Unders
- 25 Med Ball Cleans 14/20
- 15 Wall Balls
RX+ 20/30
WOD December 19, 2018 (Wednesday)
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