WOD December 12, 2018 (Wednesday)

Warm-up:
3 Rounds
10 Hollow Rocks
10 V Ups

Weightlifting:
Back Squat (5 x 5)
5 x E2MOM
5 Backs Squats @ 85%

WOD:  15-21-27

  • OHS 75/95
  • T2B

RX+ 95/135

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