WOD December 7, 2018 (Friday)

Warm-up:
Strict Toes-To-Bar (3-5)
5 x EMOM
3-5 Strict Toes to Bar

Weightlifting:
Bench Press (5 x 3 @ 60%+)
5 x EMOM
3 Bench press starting at 60%, can add weight each round

WOD: 3 Rounds For Time

  • 10 S2OH 95/135
  • 10 T2B
  • 100M Sprint

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