WOD December 5, 2018 (Wednesday)

Warm-up:
6 x 100 M Row
*Sprint

Weightlifting:
Clean and Jerk (5 x 1 Hang Clean + 1 Clean + 1 Jerk)
5 x E2MOM
1 Hang Clean + 1 Clean + 1 Jerk @ 70%+

WOD: 4 Rounds for reps

4 x E4MOM

  • 200 M Run
  • 15 WB 14/20
  • Max DL Reps 125/205

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