WOD November 6, 2018 (Tuesday)

Warm-up:
10 Min: Work on Ring Muscle Up Drills
-seated
-box
-standing
-ring pull ups

Weightlifting:
Power Snatch (5x 1+4)
5 x E2MOM
1 Power Snatch + 4 Snatch Balance

*Can substitute snatch balance for overhead squat

WOD: 5 Rounds for Time

  • 9 Hang Cleans 95/135
  • 9 S2OH
  • 9 Pull Ups
  • RX+
  • Hang Clean 105/155
  • Bar Muscle Ups

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