WOD October 12, 2018 (Friday)

Weightlifting:
Front Squat (3 x 10) 3 x E2MOM
3×10 @ 5-10# heavier than last week (62.5%)

WOD: 18 Minutes EMOM

  • Minute 1: 10 KBS 53/70
  • Minute 2: 10 Dips
  • Minute 3: T2B

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