CrossFit One World

Try for Free
Start Now

WOD August 6, 2018 (Monday)

Skill Work: Chest-To-Bar Pull-ups (Tabata Chest to bar pull ups)

Weightlifting: Power Clean
E2MOM 14 mins 4 PC @75% alternate with 1-2 rope climbs

WOD: AMRAP in 15 Minutes

  • 5 Deadlift 275/185 lb
  • 10 Lateral burpees over the bar
  • 15 Sit-up

This is a slightly heavier barbell load than what you might see in a light weight metcon. If you feel you are ready to test out a heavier weight than normal make sure you can complete five reps in a row without breaking at the low back. Whatever weight you choose it should not be so heavy that you have to perform single repetitions from the start or compromise your safety to complete a round. The deadlifts are paired with two body weight movements that will give you time to recover a bit from the difficult lifting task.

Search

Popular Posts

  • CrossFit – Fri, Apr 18

    CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round progress Back Squat (5 Rounds of 90 Sec 5 Back Squats @ 60% 1 RM Add 5 Pounds Every Se) Pushing P (AMRAP – Rounds and Reps) 15 minutes AMRAP 5…

  • CrossFit – Thu, Apr 17

    CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…

  • CrossFit – Wed, Apr 16

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 5 Rep Front Squat @ 65% 1 RM ) Johnny Bravo’s Playbook 1 (Time) For Time 21-18-15-12-9-6-3 Front Squats (95/65) Lateral Burpee Over Bar Sit-Ups Rx Bar 95/65 20 min time cap

Categories

Archives

Tags