Skill Work: Hand Stand Hold
Max Duration Hand Stand Hold
Weightlifting
Split Jerk
E2MOM 12 mins 1-1-1-1-1-1 max split jerk!
Here is your opportunity to work up a new 1 rep max split jerk and see where you are at on this exercise from the rack! Hopefully a lot of you guys are able to do more from the rack then the full clean and jerk from the floor!
WOD: Choose your poison, you have 4 choices here! If you are feeling beat from this week, Annie would be a good choice!
A: Annie (For Time)
50-40-30-20-10
- Double-unders
- Sit-ups
B: Elizabeth (For Time)
21-15-9
- Clean, 135# / 95#
- Ring Dips
These are FULL SQUAT Cleans!
C: Josh (For Time)
- 21 Overhead Squats, 95#
- 42 Pull-ups
- 15 Overhead Squats, 95#
- 30 Pull-ups
- 9 Overhead Squats, 95#
- 18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh Hager: U.S. Army Staff Sergeant Joshua Hager
D: Deadlift Burpee (For Time)
For time: 21-15-9 Deadlift 225/155 Burpees
Time Cap: 11 Mins