WOD July 9, 2018 (Monday)

Warm-up: Tabata Air Squat Bottom Holds
20 seconds of air squats then 10 seconds at the active bottom hold

Weightlifting: Back Squat (2-2-2-2-2)
Establish a new 2 Rep Max of Back Squats

WOD: AMRAP in 9 Minutes

  • 15 Wall Balls
  • 10 Burpees
  • 5 Front Squats 155/105 * Front Squat – no rack

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