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WOD June 8, 2018 (Friday)

Capacity: EMOM 6 minutes of

  • 10 Alternating DB Snatch 50#/35#
  • 5 Burpees

Weightlifting: Strict Press + Push Press Complex
E2MOM 14 mins 3 Strict press + 3 Push Press @ 80% max strict press plus Push Press combination of X percentage of your MAX strict press

WOD: Tumilson

8 Rounds For Time of:

  • 200m Run
  • 11 Dumbbell Burpee Deadlifts, 60#

In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson https://www.crossfit.com/workout/2012/07/04#/

 

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