WOD May 21, 2018 (Monday)

Skill Work: Tabata Toes to Bar

Weightlifting: Bench Press
E2MOM 14 mins 4 Bench Press at 78-85% of your 1 rep max

WOD: 4 Rounds for time -CAP 20 Minutes

  • 21 Alternating Dumbell Snatch 50/35
  • 15 Lateral Burpee Over Dumbell
  • 9 Pull Ups, rx+ chest to bar Pull Ups
  • 300 Meters on rower after each round

Rx+: 500 Meter row after each round

Search

Popular Posts

  • CrossFit – Mon, Aug 12

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Tater Tots (Time) For Time: 20-18-16-14-12-10-8-6-4-2 KB Taters 2-4-6-8-10-12-14-16-18-20 Front Rack Reverse Lunges w/KB RX 53/35 Time Cap 16 Mins

  • CrossFit – Sun, Aug 11

    CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Rep Deadlift @ 65%-70% of 1 RM) Run Diane (Time) For Time 21 Deadlift 21 Handstand Push up 400 m Run 15 Deadlift 15 Handstand Push up 300 m Run 9 Deadlifts 9 Handstand Push up 200 m Run Rx 225/155 Rx + 275/205

  • CrossFit – Sat, Aug 10

    CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 70% of 1rm max) 171230 (AMRAP – Rounds and Reps) 12 Minute AMRAP: 1 squat snatch (115/75) 3 clean and jerks (115/75) 30 double-unders

Categories

Tags

There’s no content to show here yet.