WOD May 10, 2018 (Thursday)

Skill Work: Wall Balls
30 Wall Balls for time
Rx 20/14, Rx+ 30/20

Weightlifting: Push Press
E2MOM 12 minutes
Even minute: 6 Push Press @ 60-65% of alternate
Odd minute: 6 Toes To Bar or Knees to elbow

WOD:
AMRAP in 10 Minutes
20 Push-ups
15 Front Squat 95/65 lb
10 Front rack walking lunge steps 95/65 lb, rx+:135/95

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