WOD May 7, 2018 (Monday)

Skill Work: Stand Hold
Tabata Hand Stand Hold
Feel Free to do HS walks as well

Weightlifting: Bench Press
E2MOM 12 minutes 8 Bench press at 60% of 1 rm

WOD:
2 rounds for time:
21-15-9
Hang power clean 115/75 lb
Lateral Burpee over bar
Cap: 15 minutes

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