Hey One World Family! We will be closed Easter Sunday.
We will be back to our regular scheduled programming Monday morning.
Enjoy the holiday with your family and friends!
Happy Easter One World Family!
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CrossFit – Sun, Jan 5
CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump10 Min to Establish a Max Height Box Jump LVL 1 Boost Jump (5 Rounds for reps) Fight Gone Bad Style 5 Rounds (24 Mins) Min 1: Power Snatch Min 2: Floor Thruster Min 3: Hang Cleans Min 4: Lateral Burpee Over…
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CrossFit – Sat, Jan 4
CrossFit One World – CrossFit Linda Progression (8 Rounds for reps) 24 min EMOM ( 8-Rounds) 1st Min Max rep Deadlift 2nd Min Max Rep Bench 3rd Min Max Rep Clean Rx Bar 135/95 Rx+ Bar 155/115Share Equipment and modify by starting on a different movement
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CrossFit – Fri, Jan 3
CrossFit One World – CrossFit OW Trial WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Burpee 10 Wallball 15 Box Jumps Rx WB 20/14 Box 24/20 Rx+ WB 30/20 Box 30/24 Metcon (Time) 4 Rounds For time 10 Ground To Overhead 10 Overhead Squat 10 Lateral Hops Over Bar Rx Bar 135/95 Rx+…