Capacity: 1000m Row (Max Effort for Time)
Weightlifting: Snatch
E2MOM 14 mins, go for a new 2 RM Squat Snatch. This does not need to be touch and go
WOD: Jeremy (For Time)
21-15-9 of
- Overhead Squats, 95# / 65#
- Burpees
WOD March 29, 2018 (Thursday)
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CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Power Snatches 10 Lateral Burpees 5 Toes to Bar Rx Bar 115/75 Metcon (Time) 5 Rounds For Time 5 Wall Walks 10 DB Overhead Lunges (2-DB) Rx DB 40/25 Rx + DB 50/35
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