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WOD March 14, 2018 (Wednesday)

Skill Work: Weighted Pull-ups
EMOM 6 mins 4 weighted Pullups

Weightlifting: Romanian Deadlift
E2MOM 12 mins 4 RDL at 50% of max DL. Alternate with a straight set of bar muscle ups or chest to bar pull ups on alternate minute

WOD: Rankel
10-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run

In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Marine Sergeant John K. Rankel: https://thefallen.militarytimes.com/marine-sgt-john-k-rankel/4663652

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