WOD March 13, 2018 (Tuesday)

Core: Max Toes to Bar in 1 minute

Weightlifting: Thruster
E2MOM 12 Mins 3 thrusters at 75% of max, alternate with 1 ROPE climb on even minute!

WOD: For time -CAP 15 minutes
27-21-15-9 of

  • row for calories rx+: air assault for calories
  • wall balls 20/14 lbs

 

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