WOD March 6, 2018 (Tuesday)

EMOM 7 minutes alternating
Odd min: 30 seconds of L-Sit Hold
Even min: 30 seconds hollow rock/ 30 second Superman

Weightlifting: Deadlift
E2MOM 12 minutes Deadlift 3-3-3-3-3-3
*Work up to a heavy triple for the day, increase as you feel comfortable. Start at 80% record your heaviest triple

WOD:
AMRAP 10 minutes
3-6-9-12-15 …
Push-up
Box Jump 24/20

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